MAKING OUR LIFE HAPPY

How to Make our life happy

When we're happy, we feel good. When we feel good, we sometimes smile. And when we smile, it's easy to see that happiness is all around us!

Happy is a state of mind, not a reaction to what's going on around you.

The concept of happiness is something that has fascinated me for a long time. It's also one of the most common themes in self-help books, as well as being a popular topic on social media and personal blogs. But what makes happiness so important? Why do we want to be happy?

I think it's because happiness is something we all want, but yet very few people actually experience it on a consistent basis. In fact, according to Gallup polls conducted in 2011 and 2012, only 8% of Americans say they're "very happy."

Happiness comes from within, and is influenced by our thoughts, behaviors and the people we surround ourselves with.

• Happiness comes from within, and is influenced by our thoughts, behaviors and the people we surround ourselves with.

• Happy people are optimistic. They believe that things will work out for them in the end, even when they don't feel like it.

• Happy people are resilient. They do not get upset by negative situations or events in their lives because they know they're capable of overcoming adversity if they choose to do so. This doesn't mean ignoring problems or pretending that everything is okay when it's not; rather it means allowing oneself to face whatever challenges arise without allowing them to affect one's overall happiness levels too much or for too long (i.e., maintaining perspective).

• Happy people are committed to living a life of purpose—to doing something good instead of just getting through every day as best as possible by any means necessary (money making schemes included). Of course there's nothing wrong with making money if you have an interest in becoming wealthy; however, one should never place all their hopes for happiness on wealth alone because there are many other factors involved when determining whether someone truly feels fulfilled with his/her life decisions across different areas such as relationships at home versus work environment etcetera...

Happy people have learned how to focus on the positive things in their lives.

Happy people have learned how to focus on the positive things in their lives. They don't focus on the negative things, they don't compare themselves to others, they don't dwell on the past and they don't worry about the future.

Happy people focus on what is actually happening right now. They enjoy every moment of their lives because they are aware that each moment brings with it an opportunity for growth and improvement.

Happy people are committed to living a life of purpose.

• Be Happy

• Find Your Purpose

• Set Goals and Achieve Them

• Be Kind to Others

Happy people are optimistic and resilient.

Happy people are optimistic about the future and resilient in the face of difficulties. They bounce back from setbacks, focus on what they can control, and take responsibility for their own happiness.

It’s easy to be happy when life is going well — but being happy in the midst of challenges or hardships takes real work!

Happy people spend time with family and friends as often as they can

Happy people spend time with family and friends as often as they can. Happy people spend time with people that they love and are loved by. They also spend time with people who challenge them, support them, make them laugh and spend time in groups where everyone knows everyone else’s name (or at least should).

Happy people have a set of rules for themselves that says “I am allowed to be happy today.” They might not follow those rules every day or even most days but the idea is still there—that happiness is something they will allow into their lives on some days, but not all days—and it makes it easier to be happy when good things happen because you know tomorrow isn't guaranteed to be great either!

Happy people get enough sleep and engage in regular exercise.

The happiest people know that sleep and exercise are important for their health. They make time for both, and they don't let anything get in the way of getting enough rest.

Sleep: You should be getting at least seven hours of sleep each night, but the key is to find what works best for your body. If you're still tired after seven hours of sleep, try going to bed earlier or waking up a little later so you can get more restful sleep.

Exercise: Regular exercise releases mood-boosting endorphins into your system—and it doesn't have to be strenuous! Even walking briskly for 30 minutes every day can make a huge difference in how you feel about yourself and your life overall (as well as help ward off chronic disease). The key here is finding something that works for you—whether it's jogging around the block or taking spin classes once a week—and sticking with it!

Happy people know how to laugh at themselves.

We all make mistakes. And laughing at yourself is a great way to keep people around you smiling. It shows that you can take a joke, and it gives others permission to laugh, too—even if they mess up themselves.

Let's face it: making fun of ourselves is one of the best ways to learn from our mistakes and avoid repeating them in the future. But we also want to be able to laugh at ourselves when something silly happens because this helps us feel more confident and relaxed in social situations where people might be watching us or talking about us when we're not there (like on Twitter).

Laughter keeps stress levels low, which makes it easier for us cope with hardship when things go wrong! So if you ever find yourself struggling with something stressful in life...

Happy people take care of their physical health by eating good food and getting enough sleep.

To keep your body healthy and happy, eat plenty of fruits, vegetables and whole grains.

Eat lots of foods that are high in fiber so you feel full faster. Also drink plenty of water to stay hydrated.

Don't eat too much sugar or processed foods such as white breads, pastas and sweets which can lead to weight gain over time if consumed in excess amounts on a regular basis. It's best to avoid these types of products altogether but if you do have them once in awhile it's not going to kill you as long as it doesn't become a habit!

To help prevent disease from developing later down the road try getting enough sleep each night - at least 7 hours per night is recommended for adults who want optimal health benefits which include reduced stress levels due largely due lack thereof when deprived during waking hours (such as classes).

Besides, happy people like to help others - volunteering for a cause or charity is a great way to feel good about yourself.

Besides, happy people like to help others - volunteering for a cause or charity is a great way to feel good about yourself. You can volunteer your time to help others in your community, or you can choose a more formal role by becoming an active member of a nonprofit organization. If you're interested in improving the lives of those with special needs, consider volunteering with organizations like Special Olympics or Autism Speaks. You'll be helping someone who needs it, and the sense of purpose will fill up that empty space inside you, leaving you with more happiness than ever before!

We should do things that make us happy every day

• Spend time with family and friends.

• Learn to laugh at yourself.

• Get enough sleep and engage in regular exercise.

• Take care of your physical health by eating good food and getting enough sleep.

We hope that you have enjoyed reading this article as much as we enjoyed writing it! The main takeaway from our research is that being happy doesn't mean living a perfect life. It means accepting yourself for who you are, finding meaning in your daily activities and surrounding yourself with people who make you feel positive emotions like joy, gratitude or love. It's all about celebrating what makes us human - not just the good moments but also the bad ones too because they can teach us something valuable if we let them! If this sounds like an approach that could work for you then get out there and try some new things today :)