VALUE OF HEALTH

Health care is expensive. Maybe it was one of the few many calls or words that we often hear in order to always be able to appreciate the health, both physical and spiritual health. Health is really important for one's survival, because the state of a healthy body, a person can perform their activities properly without any interference of pain and others. Sport which is small but we can feel such great benefit to the health of our bodies, but our troops are leaving just because of the rush of our daily routine.
 

Maintaining physical health in particular, do not have to wait until we feel the pain first. The importance of exercise for our bodies can be likened to a machine that is never used or moved. Gradually, the parts of the machine will be broken because it is not trained to keep moving or working. We should be aware of to get used to regulate our diet in a day especially, if we can do that, we can live there with good activity. Not just with this, there are still many things we can do to make the other activities to maintain the health of our bodies.

Doing regular exercise is very important in keeping our body that are not easily affected by the disease. If it were the words "are a tough exercise will hurt yourself" was the wrong word, because it all depends on ourselves. If we can regulate and condition our bodies to balance between exercise, eating, and the pattern of our daily lives, then by itself it our bodies will feel comfortable and less prone to disease.
 

With our routine exercise, at least not every day at least 15 minutes to exercise, we can help the development of the heart that is in us, because the exercise can dilate the blood vessels leading to the heart. "Exercise helps dilate blood vessels and allows blood to flow more freely," said Byung-il William Choi, MD, professor of medicine of the heart and blood vessel disease at the Medical College of Wisconsin in Milwaukee, as reported by Health.com, on Friday (03/02/2012 ). In one study, researchers at Harvard found a decreased risk of heart disease up to 20% in the most strenuous exercise. This sport can be running or jogging, swimming, playing tennis, or aerobics. Walking distance of 3 miles or more a week will reduce the risk of heart and blood vessel disease by 10%. Sports in the stage while others include walking, golf, and gardening. (Http://asalasah.blogspot.com)

We do not need to bother to exercise what is right for someone who is busy at work. When we're doing an activity or work ever we can while exercising, for example when there is someone who works as an office employee, we get used to a lot of walking while the lunch break, or we can walk while dragging-movement of our limbs when walking. In this way, the rose is a little help us to facilitate the circulation of blood in our body leading to the heart. This is all intended to make the heart we can still work with the maximum.

As the parents should also understand this, so they can get used to lead her to want to exercise regularly. At least the role of the parents invited to do a morning run every week. Parents can put their children to an institution engaged in sports, such as gymnasium, soccer team, indoor soccer team, basketball team, baseball team volleyball and others. Having regard to his desire to choose which one, do not let the elements of coercion. For if the will of the child himself, then he will be going at it alone and exercising regularly in the activities of the child.